Sales

Zanshin: Fall in love with the boredom

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Sales

Body Dysmorphia

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Sales

PTSD: it's more common than you think

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Sales

Normalising Mental Health

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  • Sales August 13, 2019

    Zanshin: Fall in love with the boredom

    Zanshin is an ancient Japanese concept which is ‘the art of attention and focus’ where the mind is fully vigilant and aware of its surroundings,...

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    Sales May 17, 2019

    Body Dysmorphia

    You may well have heard of conditions such as anorexia and bulimia, however, a disorder which is less well known, yet just as common, and can...

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    Sales May 17, 2019

    PTSD: it’s more common than you think

    Post Traumatic Stress Disorder (PTSD) is an anxiety disorder cause by very stressful frightening or distressing events. In this pathway, we will cover...

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  • Sales May 14, 2019

    Normalising Mental Health

    Up until about 10 years ago, having a conversation about mental health was almost unheard of. In recent years, mental health has become a more open...

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    Sales April 29, 2019

    How to get better sleep and combat stress

    Getting quality sleep is vital to our survival. Without sleep, we are unable to form or maintain pathways in our brain that allow us to learn, create...

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    Sales April 23, 2019

    Eating to Manage Stress in the Workplace

    In 2017/18, approximately 1.4 million workers in the UK reported to be suffering from work-related ill health, 44% of which was due to stress,...

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  • Sales April 16, 2019

    Understanding Stress

    Stress Awareness Month has been held every April since 1992, with the predominant aim being to help people to identify stress triggers, stress...

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    Sales October 02, 2018

    The Power of a Personal Brand

    What is a Branded Relationship? A branded relationship is one that involves the kind of trust which only happens when two people believe there is a...

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    Sales December 04, 2017

    The Art of Communication

    The basis of communication is the message we wish to convey. The receiving of that message is then dependent on a few factors: clarity, completeness,...

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